Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef stew, ugali and mixed vegetables #themechallenge. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Terere (A traditional vegetable, greens from the amaranth plant).

Beef stew, ugali and mixed vegetables #themechallenge is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Beef stew, ugali and mixed vegetables #themechallenge is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:

1. Get 300 g meat
2. Make ready 2 large onions sliced
3. Make ready 3 garlic cloves
4. Take Ginger
5. Make ready 2 large tomatoes diced
6. Get 1 capcicum
7. Make ready 1 tbsp tomato paste
8. Make ready 2 pieces royco cubes
9. Prepare 1 cup water
10. Take 3 tbsp oil
11. Take For the mixed vegetables
12. Prepare 2 tbsp oil
13. Make ready 1 bunch saga
14. Make ready Sucha
15. Take Doodoo
16. Make ready Karanzina
17. Get Managu
18. Take Milk

Add boiling water to completely cover meat and vegetables. Bring mixture to a boil, while stirring frequently. Ugali or sima is a stable food in Kenya. Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full).

Steps to make Beef stew, ugali and mixed vegetables #themechallenge:

1. In a sufuria boil the meat with ginger paste until tender
2. When the water has completely evaporated, shallow fry the meat until golden brown
3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
5. Meal is best served with ugali or chapatti when hot

For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs. Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal. A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family!

So that’s going to wrap this up with this exceptional food beef stew, ugali and mixed vegetables #themechallenge recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!