Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, guilt free summer squash medley bake. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Get 3 Yellow squash, cubed
2. Make ready 2 Zucchini, cubed
3. Make ready 1 tbsp Olive oil
4. Get 1 tbsp Butter, optional
5. Prepare 3 clove Smashed garlic
6. Make ready 1/2 tsp Or to taste crushed red pepper
7. Prepare 1 1/4 cup Fat free half and half
8. Prepare 3 tbsp Liquid egg whites
9. Prepare 1 cup Shredded American cheese, 2%, divided
10. Get 2 tbsp Dried minced onion
11. Make ready 1 tbsp Flour, heaping
12. Take 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Steps to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that is going to wrap it up with this exceptional food guilt free summer squash medley bake recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!