Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, protein packed sprouts. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Protein Packed Sprouts is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Protein Packed Sprouts is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Protein Packed Sprouts:

1. Get 1 cup sprouted mung beans
2. Make ready 1 medium chopped onion
3. Make ready 1 teaspoon coconut oil
4. Make ready 1 teaspoon mustard
5. Take 1 teaspoon urad dal (skinned black lentils)
6. Prepare 4 dried red chillies
7. Get Few leaves curry
8. Make ready 1/2 cup grated coconut

Steps to make Protein Packed Sprouts:

1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

So that’s going to wrap it up for this exceptional food protein packed sprouts recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!