Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, protein shake. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Protein Shake is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Protein Shake is something that I’ve loved my entire life.

How to make the best protein shakes to fuel your workouts with protein powders, carbs, fruits, peanut butter, and more with these delicious blended shakes. Protein shakes are a simple way to prep muscle before a workout or help rebuild muscle post workout. Of course, one of the best ways to get the protein your body and muscles need is through solid food, but as you probably know, it's not always easy to get all of your protein through eating.

To get started with this particular recipe, we must prepare a few ingredients. You can have protein shake using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Protein Shake:

1. Get 1/4 cup almonds
2. Get 1/4 cup cashew
3. Take 1/4 cup pistachio
4. Take 1/4 cup makhana
5. Get 1/4 cup melon seeds

You really can have too much of a good thing. Instead, you'll be enjoying healthy smoothies like the pineapple upside-down cake protein shake or the banana chai protein shake. For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, other specified liquid or ice as needed to create your desired consistency.

Steps to make Protein Shake:

1. Heat a pan and dry roast almonds on medium heat.When almonds roast properly put them in a bowl and keep aside.
2. Now add cashew and roast dry. Then pistachio, makhana and melon seeds.
3. You have to roast everything separately bcz content in every dry fruit take different time to roast.
4. Now grind them in mixer also separately.
5. Makhana is unable to grind properly so we can mix them with melon seeds and grind them.
6. Now mix all powder and your protein powder is ready. store them in a container.
7. Take 1 spn of protein powder and mix in hot milk.
8. You can also add green cardamom powder and saffron or cocoa powder.

People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. While many foods provide you with a lot of protein — such as eggs, meat, poultry, milk, and legumes — protein shakes and powders have become a popular, high-quality source of this nutrient. Type: Protein shakes, both pre-made and powdered, can come from a variety of animal and plant-based protein sources, including whey, pea, brown rice, and hemp. Depending on your goals, consider choosing a product that contains the best protein to meet your needs. Protein Source: Fat-free cottage cheese and protein powder.

So that’s going to wrap it up for this special food protein shake recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!