Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan light lunch - tomato soup + salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.

Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Take 200 g tomato purée (or quantity to taste)
2. Make ready 1 tbsp olive oil
3. Prepare 1-3 tsp oregano
4. Take to taste salt
5. Take 1 carrot (grated)
6. Prepare 1/2 cucumber
7. Make ready 1/2 onion
8. Make ready 1 small can sweet corn
9. Make ready 1 small can green peas
10. Prepare 5 leaves lettuce and/or cabbage
11. Prepare to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Take 1 handful black olives

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. See more ideas about Vegan soup, Soup and salad, Recipes. This thick and creamy vegan broccoli cheese soup recipe is loaded with "cheesy" goodness that will quench your craving for comfort food any night of the week.

Steps to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

See recipes for Wild Mushroom and Miso Soup (Vegan) too. Vegan light lunch - Tomato Soup + Salad. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes. This makes for a great lunch.

So that’s going to wrap this up for this exceptional food vegan light lunch - tomato soup + salad recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!