Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, palm oil stew with fish🌶🍅🧅. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Palm oil stew with fish🌶🍅🧅 is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Palm oil stew with fish🌶🍅🧅 is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have palm oil stew with fish🌶🍅🧅 using 11 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Palm oil stew with fish🌶🍅🧅:

1. Prepare 12 pcs tomato
2. Get 6 red bell peppers
3. Make ready 5 scotch pepper
4. Make ready 3 onions
5. Take 5 pcs stock fish
6. Prepare 4 serving spoon palm oil
7. Prepare 1 table spoon salt
8. Get 5 maggi
9. Get 1 red onga
10. Make ready 3 pcs ginger
11. Prepare 5 pcs garlic

Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm oil comes from the fruit of palm oil trees and is relatively cheap, which is why it's proved so popular. It's versatile, with a long shelf-life and a high melting Avoid buying products with palm oil. Palm oil, made from the fruit of the oil palm tree (Elaeis guineensis), is one of the most widely produced edible fats in the world.

Steps to make Palm oil stew with fish🌶🍅🧅:

1. Firts you start by washing the tomato, scotch pepper, red bell pepper, garlic & onion chop & grind them add into a pot cook until water strain then add in the palm oil cook for a couple of minutes then add in 1-2 cups of water depending on the thickness you want.
2. Then add in the fish, maggi, salt & onga, ginger then cover & allow to cook until it thickens then serve with rice, pasta, yam or any food of ur choice.Note-you can soak the fish in advance b4 cooking to soften. it soften faster in hot water & take lil time but longer in cold water.

Palm oil is consumed in many countries in vegetable oil, shortening, and margarine. In the United States, palm oil accounts for a very small percentage of. Find palm oil stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. As an oil, palm oil's principal ingredients are fats.

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