Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, blackened parmesan tilapia (low carb). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Blackened parmesan tilapia (low carb) is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Blackened parmesan tilapia (low carb) is something which I have loved my whole life. They’re fine and they look fantastic.

In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. The Broiled Tilapia Parmesan is the delicious and quick made recipe.

To begin with this recipe, we have to prepare a few components. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Blackened parmesan tilapia (low carb):

1. Take 4 thawed tilapia filets
2. Make ready 1 blackening seasoning of your choice
3. Get 1/4 cup mayonnaise
4. Take 1 cup grated parmesan.cheese

I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish. I give it a quick fry in a skillet (or put it into the oven for a. Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice. "I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Where a hobo gets Tilapia from I have no clue." Low Carb.

Instructions to make Blackened parmesan tilapia (low carb):

1. Preheat broiler
2. Sprinkle each side of fish with blackening seasoning to taste
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece
5. Sprinkle cheese evenly on each filet.
6. Place in broiler approximately 3.minutes until cheese browns
7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
8. Fish should be flaky but not dry
9. Enjoy!

This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! I've probably said this before but tilapia is my families favorite fish. I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning. Blackened Tilapia means big flavor with little effort.

So that’s going to wrap it up for this exceptional food blackened parmesan tilapia (low carb) recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!