Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, diet-friendly tofu 'kinako' (roasted soy flour) smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie:

1. Take 150 grams Tofu
2. Get 50 ml Soy milk (or regular milk)
3. Take 1 tbsp Kinako
4. Make ready 1 tbsp Red bean paste
5. Prepare 1 tsp Honey (to taste)
6. Prepare 1/2 tsp Lemon juice (optional)

Steps to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie:

1. Just combine all the ingredients in a mixer and blend.
2. It's even more delicious chilled.

So that is going to wrap it up with this special food diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!