Steps to Prepare Award-winning Chia Seed Crusted Ahi Tuna | Satisfying Recipe | So Delicious !
Louise Higgins 04/09/2020 19:27
Chia Seed Crusted Ahi Tuna
Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Chia Seed Crusted Ahi Tuna is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
Prepare Ahi Tuna Steak
Take Chia seeds (typically sesame seeds, black/white for aesthetics)
Prepare Green beans (optional)
Prepare Garlic (optional)
Prepare Red wine (fancy optional)
Take Soy sauce
Take Rice vinegar
Prepare Olive oil
Take Salt
Prepare Pepper
Take Lemon (optional)
Make ready Sweet chilli sauce (optional)
Instructions to make Chia Seed Crusted Ahi Tuna:
Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
Stir fry veggies.
Using a sharp knife, thinly slice tuna (less than 1/8").
Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that is going to wrap this up for this exceptional food chia seed crusted ahi tuna recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!