Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, bini owo with unripe plantain. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Owo soup is a delicacy from Benin, Edo state, Nigeria. This video shows how it is made with simple readily available and affordable ingredients. Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean.

Bini Owo with Unripe Plantain is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Bini Owo with Unripe Plantain is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook bini owo with unripe plantain using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bini Owo with Unripe Plantain:

1. Make ready Ripe Tomatoes
2. Make ready Fresh scotch bonnet peppers
3. Take cubes Seasoning
4. Make ready 1 tablespoon potash
5. Make ready Salt (optional)
6. Take Enough crayfish
7. Prepare Big prawns
8. Prepare Dry Catfish
9. Prepare Onions
10. Take Fresh fish(optional)
11. Take Meat(optional)
12. Make ready 2 cookingspoon palm oil

They are almost always cooked before eating, unlike dessert banana. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.

Instructions to make Bini Owo with Unripe Plantain:

1. Wash everything needed for the cooking and set aside.
2. Blend the tomatoes with enough crayfish, onions and the peppers.
3. Cook your yam or unripe plantain, whichever you're using and keep aside
4. Parboil the meat first if using and - Pour the tomatoes mixture inside the pot with the meat. Add the prawns, dry fishes, seasoning cubes, salt and allow to boil to a very thick consistency until the water almost dries up.
5. Before the tomatoes dries up water break and grind the potash if using unbroken one. Measure with 1tablespoon and add to the mixture. The colour of the Soup automatically darkens until palm oil is added.
6. Drop from heat and measure 2cookingspoon of palm oil and add to the mix. Stir very well. Place back on heat to heat up the palm oil for like 3minutes before dropping finally.
7. Another method of adding the potash is by disolving the blended potash in warm little water as done with Isi ewu. Put the 2cookingspoon palm oil in another pot and turn the potash liquid inside. Stir it very well to become yellowish and add it to the tomatoes mix before placing it back on heat to warm up.
8. Please be generous with your palm oil, I wasn't because I wanted it that way

Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron. The unripe plantain flour is a very good food for any age group, demography, gender, body shape. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins.

So that’s going to wrap it up with this special food bini owo with unripe plantain recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!